1. Berries
Berries such as blackberries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that can reduce your risk of developing certain diseases.

2. Avocados
Avocados are packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats. Avocados have strong anti-inflammatory properties. They also contain carotenoids and tocopherols, which can reduce the risk of cancer.

3. Green Tea
Green tea has antioxidant and anti-inflammatory properties, especially a substance called epigallocatechin-3-gallate (EGCG). EGCG inhibits inflammation by reducing pro-inflammatory cytokine production and damage to the fatty acids in your cells.

1. Ashwagandha
Ashwagandha is an adaptogenic herb that can help reduce stress and regulate cortisol levels, enhance focus and mental stamina, and reduce irritability and stress-related cravings.

2. Turmeric
Turmeric contains a bioactive compound called curcumin. Turmeric can help depression, anxiety, brain aging, degeneration of brain cells and much more.

3. Amla
Amla contains phytonutrients and antioxidants. Amla is beneficial to memory and works by fighting against free radicals that can attack and damage brain cells. Amla’s high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function.

1. Avoid Large Meals Before Bedtime
Eating before bed causes the body’s metabolism to slow. The body slows down its functions at night to prepare for sleep, but consuming foods right before bed, can cause the body to be active digesting food while you are asleep resulting in lack of quality sleep.

2. Going to Bed At the Same Time Every Night
Waking up and going to sleep at the same time every day reinforces your circadian rhythm and helps your body run efficiently therefore improving sleep quality.

3. Regular Movement
The effects of gentle exercise on sleep appear to be similar to those of sleeping pills.

1. Meditation
Meditation can be used to reduce stress and encourage calmness and relaxation.
Regular meditation can lower high blood pressure and high heart rate long-term. The physiological effects of meditation are a reduction in stress hormones and adrenaline, improved breathing and blood flow to the brain, and improved melatonin regulation.

2. Nature
Being in nature can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.

3. Vitamin D
Vitamin D deficiency can lead to both depression and anxiety. Vitamin D plays a role in mood regulation, and it helps the body produce and release neurotransmitters, including serotonin.

1. Lycopodium Clavatum 30C
Lycopodium Clavatum can relieve gas pains and a bloated abdomen improved by passing gas

2. Nux Vomica 30C
Nux vomica relieves nausea, cramps, indigestion, constipation, heartburn and bloating.

3. Arsenicum Album 30C
Arsenicum album is indicated for diarrhea often caused for food poisonsing and the child is cold, anxious or restless.

All of these homeopathic dilutions can be beneficial for gastrointestinal complaints in children.

I recommend consulting with an alternative health specialist.

1. Echinacea (Echinacea Purpurea)
Echinacea is an immune stimulant and can be used to shorten the duration of the common cold and flu and reduce symptoms like sore throat, fever and cough.

2. Elderberry (Genus Sambucus)
Elderberry is an immune boosting herb, that decreases inflammation, rich in antioxidants and vitamins and is beneficial for cold and flu in kids.

3. Astragalus (Astragalus Membranaceus)
Astragalus protect and support the immune system, preventing colds and upper respiratory infections. Reduces sneezing, shortness of breath and runny nose.

All of these herbs can be beneficial for colds in kids. I recommend working with a alternative health specialist.