1. Ashwagandha
Ashwagandha is an adaptogenic herb that can help reduce stress and regulate cortisol levels, enhance focus and mental stamina, and reduce irritability and stress-related cravings.
2. Turmeric
Turmeric contains a bioactive compound called curcumin. Turmeric can help depression, anxiety, brain aging, degeneration of brain cells and much more.
3. Amla
Amla contains phytonutrients and antioxidants. Amla is beneficial to memory and works by fighting against free radicals that can attack and damage brain cells. Amla’s high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function.