1. Avoid Large Meals Before Bedtime
Eating before bed causes the body’s metabolism to slow. The body slows down its functions at night to prepare for sleep, but consuming foods right before bed, can cause the body to be active digesting food while you are asleep resulting in lack of quality sleep.
2. Going to Bed At the Same Time Every Night
Waking up and going to sleep at the same time every day reinforces your circadian rhythm and helps your body run efficiently therefore improving sleep quality.
3. Regular Movement
The effects of gentle exercise on sleep appear to be similar to those of sleeping pills.