1. Meditation
Meditation can be used to reduce stress and encourage calmness and relaxation.
Regular meditation can lower high blood pressure and high heart rate long-term. The physiological effects of meditation are a reduction in stress hormones and adrenaline, improved breathing and blood flow to the brain, and improved melatonin regulation.
2. Nature
Being in nature can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.
3. Vitamin D
Vitamin D deficiency can lead to both depression and anxiety. Vitamin D plays a role in mood regulation, and it helps the body produce and release neurotransmitters, including serotonin.