1. Berries
Berries such as blackberries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that can reduce your risk of developing certain diseases.
2. Avocados
Avocados are packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats. Avocados have strong anti-inflammatory properties. They also contain carotenoids and tocopherols, which can reduce the risk of cancer.
3. Green Tea
Green tea has antioxidant and anti-inflammatory properties, especially a substance called epigallocatechin-3-gallate (EGCG). EGCG inhibits inflammation by reducing pro-inflammatory cytokine production and damage to the fatty acids in your cells.