Holistic Healing & Health Blog

Why Does My Cat Keep Losing Her Hair?

Omega-3 fatty acids help promote the general health and growth of hair follicles, which can reduce hair loss. It promotes healthy skin and coat and is essential for feline health.
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What is Liver Failure in Cats?

Hepatic lipidosis also known as fatty liver syndrome can occur when transitioning your cat to a new diet. Cats unlike dogs have a very addictive nature and it can be tricky to...
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Why do Cats Often Develop Renal (Kidney) Failure?

Cats have a very high water or moisture requirement. They are obligate carnivores meaning they need to eat high levels of meat. Cats also don’t typically drink much water,...
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What is an adaptogen?

Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall wellbeing. Adaptogens bring your body back into balance and reduce...

3 Ways to Lower High Blood Pressure

1. Adequate Hydration Drinking plenty of water can lower blood pressure. Sodium, caffeine and processed sugar increase blood pressure. When you drink plenty of water this flushes...

Top 3 Anti-inflammatory Foods

1. Berries Berries such as blackberries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that can reduce your risk of developing certain...

3 Herbs for Mental Clarity

1. Ashwagandha Ashwagandha is an adaptogenic herb that can help reduce stress and regulate cortisol levels, enhance focus and mental stamina, and reduce irritability and...

Ways to Improve Sleep

1. Avoid Large Meals Before Bedtime Eating before bed causes the body's metabolism to slow. The body slows down its functions at night to prepare for sleep, but consuming foods...