3 Ways to Lower High Blood Pressure

1. Adequate Hydration
Drinking plenty of water can lower blood pressure.
Sodium, caffeine and processed sugar increase blood pressure. When you drink plenty of water this flushes them from the body which in turn lower blood pressure.

2. Reducing Sodium Intake
Salt makes your body hold onto water. If you eat too much, the extra water in your blood means there is extra pressure on your blood vessel walls, raising your blood pressure. Lowering your salt intake lowers your blood pressure profoundly.

3. Moderate Exercise
Being active lowers your blood pressure by keeping your heart and blood vessels in good shape, which lowers your risk of heart disease and stroke.