1. Salmon
Salmon contains nutrients specific to promoting brain health. These nutrients include vitamin D and the omega-3 fatty acids EPA and DHA which help to regulate the neurotransmitters dopamine and serotonin which are both considered to have calming, regulating and relaxing effects on mood.
2. Dark Chocolate
Dark chocolate flavonols, including epicatechin and catechin, are plant compounds that act as antioxidants in the body. The flavonols found in dark chocolate benefit brain function and have neuroprotective effects. These effects allow one to adjust better to stress that can lead to anxiety and other mood disorders.
3. Greek Yogurt
The healthy bacteria, found in greek yogurt may improve mental clarity. An intricate system between the gastrointestinal tract and the brain exists. Yogurt may promote mental clarity and brain function by reducing inflammation and increasing the production of mood-boosting neurotransmitters, such as serotonin.
4. Green Tea
Green tea contains L-theanine, an amino acid that’s been studied for the positive effects it may have on brain health and anxiety. L-theanine may increase GABA, dopamine, and serotonin, the neurotransmitters that have anti-anxiety effects.
5. Blueberries
Blueberries are high in vitamin C and antioxidants, like flavonoids, have the ability to improve brain health and relieve anxiety. Some compounds found in blueberries may reduce oxidative stress and ease symptoms of depression and anxiety.